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ADHD Treatment

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Medication Management and Follow Up Appointments

  1. Book a follow up appointment after you receive your treatment plan at our clinic (Follow ups appointments for clients assessed at our clinic only)
  2. If ADHD medications were recommended, monitor and adjust medications
  3. Continue to receive follow-up care to monitor your progress- book in as needed

ADHD Therapy & Coaching

One to one and 8 week group

  • Masters Degree Level Therapists
  • Specialized ADHD Therapy and Coaching
  • One to One
  • ADHD Groups
  • Covered by Extended Health Insurance

Group Sessions

$499.00 for 8 sessions.
8 week Program “Creating an ADHD Friendly Lifestyle”

  • Offered in small groups as well as Individually
  • Topics include: Managing procrastination and perfectionism, Time Management, Your ADHD Brain, Emotion Regulation, Organization and Planning, Motivation, Accommodations for work-school-home, Self Care, Executive Functions, and more!
  • Extended Health Plans may cover treatment costs. Please check with your provider to confirm coverage.

Treatment for ADHD

ADHD can be fairly easy to treat when using a multimodal approach. It has a number of different presentations making it imperative to encompass an Integrative, Individualized, Holistic approach designed to meet each person’s specific needs. Some people respond well to ADHD medications while others do not.

Research shows that using a combination of interventions gives the most effective results. This can include ADHD coaching, Psychotherapy, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Supportive Counselling, Lifestyle Coaching, Stress Management, Self Compassion, Holistic Nutrition, Mindfulness, Psychoeducation about ADHD and related conditions, and Vocational/Educational Accommodations.

Treatment Approaches

ADHD impacts every aspect of persons life and requires an integrative, multimodal, and holistic approach to provide the best type of treatment

Cognitive Behaviour Therapy (CBT)

CBT’s primary aim is support behaviour change by addressing negative thought patterns and core beliefs

Dialectical Behaviour Therapy (DBT)

DBT treats ADHD symptoms in the areas of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness

Acceptance and Commitment Therapy (ACT)

Values based therapy aimed at using 6 primary processes to facilitate change

Executive Function Coaching (EF)

Take the test to see where you strengths and weakness lie. Time management? Working memory? Planning and Organization? Starting / completing tasks? Self -Regulation? Coaching will support you in discovering and building on strengths, developing skills and strategies to help with weaknesses, and to provide a safe and caring space to support you in living your ADHD friendly lifestyle. 

Lifestyle and Wellness Coaching

ADHD impacts a person on every level and in all domains of life. Secondary conditions often occur along side ADHD such as anxiety, depression, sleep problems, chronic stress, and poor dietary habits. Coaching can support you in creating exercise plans, healthy eating habits and nutrition, supplements for brain health, stress management, mindfulness and self- compassion exercises, and relaxation techniques. 

Group Coaching- Living an ADHD Friendly Lifestyle

Learn all about ADHD, how to manage symptoms, develop skills and strategies, and do it within a supportive group so that you feel less alone, and more connected to a community of people who have similar struggles. This 8-week group meets weekly and is followed by an Alumni group so you can stay in contact with other ADHD participants. 

Client Education

We provide information and education about ADHD and how to manage symptoms in order to empower you to find ways to optimize skills and function. Topics may include the ADHD brain, executive functions, organization and planning strategies, working memory, time management, skills and strategies, and nutrition for optimal brain health functioning.

We offer convenient virtual appointments.

At The Mindful Adult ADHD Clinic our clinicians are specially trained In ADHD treatment interventions. We provide evidenced based, holistic, client centred, collaborative, care so that you receive the highest quality of ADHD and executive function treatment available.

Please answer the following question to book an appointment

Which province do you currently live in?

Welcome and thank you for your interest in The Mindful Adult ADHD Clinic.

At this time, we are not currently available in your province. However, we are diligently working towards expanding our services and reaching your area soon.

Kindly provide us with your email address and will be sure to keep you informed about our progress. You will  be among the first to know when our services are ready to support you.

ADHD Diagnostic Assessments

I will complete the Intake Forms (75 min) Today or my appointment will be cancelled.

For ADHD therapy and coaching click here

The Mindful Adult ADHD Clinic provides diagnostic assessment services for adults between the ages of 18-65

Youth assessments coming soon!

Please email our clinic for more information: