Wondering If You Might Have ADHD?

This quiz is not a diagnosis, but it can be a helpful first step.

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Free ADHD Symptoms Test

1. How often do you find it hard to finish up the final details of a project, even after the hardest parts are done?(Required)
2. How often do you struggle to get organized when you need to complete a task that requires planning or structure?(Required)
3. How often do you forget about appointments or things you’re supposed to do?(Required)
4. When a task requires a lot of mental effort, how often do you put off getting started?(Required)
5. How often do you feel like you’re constantly on the go, as if driven by a motor?(Required)
6. How often do you fidget with your hands or feet when you’re expected to sit still for a long time?(Required)
7. How often do you make careless mistakes when working on something that’s boring or challenging?(Required)
8. How often is it hard for you to stay focused when you're doing repetitive or uninteresting tasks?(Required)
9. How often do you find it difficult to concentrate when someone is speaking to you directly?(Required)
10. How often do you misplace things or have trouble finding items at home or work?(Required)
11. How often do you get easily distracted by what’s going on around you, like noise or movement?(Required)
12. How often do you get up from your seat during meetings or situations where you’re expected to stay seated?(Required)
13. How often do you feel restless or like you can’t sit still?(Required)
14. How often do you find it hard to relax and unwind when you have free time?(Required)
15. How often do you end up talking more than you meant to in social situations?(Required)
16. When you’re having a conversation, how often do you finish the other person’s sentences before they’re done speaking?(Required)
17. How often do you find it hard to wait your turn in situations that require taking turns?(Required)
18. How often do you interrupt people when they’re in the middle of something?(Required)
19. I agree to receive my test results and emails from The Mindful Adult(Required)
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