ADHD Group Programs
Virtual Support Groups and Coaching Programs for Adults with ADHD
Living with ADHD can feel isolating — but you’re not alone. Our virtual group programs provide a supportive space to learn, grow, and connect with others who truly understand. Whether you’re newly diagnosed or looking to build new strategies, our expert-led sessions are designed to help you thrive.
ADHD Weekly Online Support Group
A welcoming, informal weekly discussion group for adults with ADHD. Facilitated by an ADHD-informed therapist or coach, the group offers space to:
- Share your experiences
- Learn from others
- Build community and reduce shame
- Talk through real-life challenges in a supportive environment
- Various Dates (Rotating Schedule)
- Online, via Zoom
ADHD 8-Week Group Coaching Program
Build skills, find support, and take action — together
This structured coaching group is ideal for adults who are newly diagnosed with ADHD or just starting to learn about their brain. Each week combines education, discussion, and accountability to help you build essential skills and strategies.
Topics Include:
- Understanding ADHD
- Managing procrastination and perfectionism
- Executive function skills
- Organization, planning, and time management
- Goal setting and motivation
- Self-regulation and stress management
- Self-care and wellness routines
- Accountability partners and peer support
Format:
- 8-week group program
- Delivered virtually via Zoom
- Educational content + group discussion
- Optional take-home exercises for deeper learning
Best Suited For:
- Adults who are newly diagnosed or seeking structure and support
- People looking to build foundational ADHD management skills